1. Exercise to get stronger
Research indicates a high correlation between quadriceps strength and reduced risk for falls. You can’t have good balance if your legs aren’t strong enough to hold you up.
2. Review your medication
Individual medications or certain combinations of medications have side effects including dizziness, lightheadedness, drowsiness, etc. These side effects can negatively impact your balance increasing your risk for falls. A home health nurse, physician or pharmacist can review your medications to address potential side effects.
3. Keep pathways clear
Objects in your pathway create obstacles that are trip hazards increasing your risk for falls. These include furniture, cords, area rugs, pets, etc. A clear, well lit pathway will reduce your risk for falls.
4. Check vision regularly
Good vision is necessary to identify obstacles that must be avoided. Vision also plays a huge role with depth perception and communication with your vestibular system allowing for normal postural control.
More Tips for Fall Prevention
Become and stay active to improve your strength and balance
Drink enough fluids to prevent dehydration
Wear proper fitting shoes
Remove clutter in the home
Remove throw rugs
Eliminate slippery flooring
Make sure you have sufficient lighting
Install and use handrails and grab bars, especially in bathroom
Call 888.367.0711 to learn more about Allegiance at Home, our caregiver support program to help you or a loved one thrive at home.
